Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. If you DO NOT want health benefits from a yummy drink, then stop reading. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie Prep Time. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Ingredients. Of course this means the onset of pumpkin spice everything. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Well, for me anyway. Healthy Pumpkin Pie Protein Smoothie Nutrition. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Top each serving with 1 tablespoon of … This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie It is naturally sweetened, gluten free and contains no artificial ingredients! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. Prep Time 5 minutes. This smoothie has all of the flavors of fall I love. Ingredients + Substitutions. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Low Calorie + Gluten Free + Paleo + Vegan. It's a great way to get your daily dose of probiotics too. to get you going in the morning. To make the smoothie, add milk, and yogurt to a blender. I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. ; Add bananas into a blender.Blend until the bananas become crumbly. (Nutrition information is calculated using an ingredient database and should be considered an estimate. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Yield: 3 cups. I added one banana and some almond butter for thickness. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Yield: 3 cups. This Healthy Pumpkin Smoothie is out of this world!! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. I added a small protein shake because I don't use the protein powder and it was delicious! Making this pumpkin smoothie bowl is super easy! You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Cuisine vegan. Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. No added sugar! Add chilled coconut milk. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. This pumpkin pie smoothie is for you. https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie The perfect fall weight loss smoothie! and tastes like liquid pumpkin pie. There are so many health-boosting properties of this delicious pumpkin smoothie. You may have to break out your spoon. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. I grew up eating delicious Lúcuma ice cream and when I saw the powder at the health food store I squealed with delight! Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. Ingredients. The benefits of pumpkin. Author Megan Gilmore. Print Recipe Pin Recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. October: Pumpkin Spice Latte Smoothie . This is one of the best low calorie pumpkin puree recipes! Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. There was nothing special about this smoothie. 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before) This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! You may add pumpkin pie spice if you have it on hand. Add comma separated list of ingredients to include in recipe. If you find the pumpkin flavor too intense, try adding a frozen banana. This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. Finally I can bring you this Healthy Pumpkin Pie Smoothie! ), Pumpkin Whoopie Pies With Cream Cheese Filling. I know pumpkin spice everything has been emerging for the past few weeks. Allrecipes is part of the Meredith Food Group. Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better! You saved Healthy Pumpkin Smoothie to your. The best part, is that we’ve made this Pumpkin Smoothie healthy. Super Healthy Pumpkin Spice Smoothie Recipe. https://www.allrecipes.com/recipe/254564/healthy-pumpkin-smoothie Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. How is that for an AWESOME fall smoothie? 10 mins. A perfect pumpkin smoothie for anytime. This Simple Cooking with Heart recipe is the taste of American Also, this healthy pumpkin smoothie is very flexible. Blend … The yogurt and the honey are both good sources of probiotics. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. Print Ingredients. Yes, it’s like pumpkin pie in a glass. It’s a deliciously cozy way to usher in the season…without the sugar high. Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? It’s a deliciously cozy way to usher in the season…without the sugar high. This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. Total Time 5 minutes. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Percent Daily Values are based on a 2,000 calorie diet. Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. It’s also packed with protein from the yogurt. When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. Cover and blend until smooth. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. You could also use canned butternut squash! Perfect for fall mornings or whenever you have the craving for the holiday dessert. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. Your daily values may be higher or lower depending on your calorie needs. We love to hear from you! 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. Finally, if you prefer a thicker smoothie I recommend adding in more ice and less milk. Course Drinks. There is just a hint of honey to sweeten the smoothie. If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. 0 mins. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … The yogurt and the honey are both good sources of probiotics. Fancy a slice of pumpkin pie but not in the mood for baking? This Pumpkin Banana Smoothie is the consistency of a milkshake. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! 223 shares. Ingredients. Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Then we have the coffee, a welcomed addition for those sleepy fall mornings. Skip the pumpkin latte and try this smoothie instead! pumpkin pie spice – use store-bought pumpkin pie spice or make your … This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! Equipment. A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious. Cook Time 0 minutes. Keyword pumpkin smoothie. You get the taste and the enjoyment without even having to switch your oven on. You can read my full disclosure policy here. I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. Name * Email * Website. For flavor, I used pumpkin puree from a can. Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. It has been feeling like fall for a few weeks around here in the PNW, but today it is official. Woohoo! The cinnamon, nutmeg, and pumpkin puree. MORE VEGAN SMOOTHIE RECIPES. Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. 10 mins. How to make a pumpkin smoothie bowl. Total Time. We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. Congrats! https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. It's a great way to get your daily dose of probiotics too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. With so many other pumpkin smoothie recipes this is one that I will not repeat. Seriously! Calories 471 kcal. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Add comma separated list of ingredients to exclude from recipe. Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. September 17, 2019 • Fall, Food, Recipes, Seasonal. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Bring on the pumpkin! Servings 1. I want to enjoyed the taste of pumpkin pie spice without the calories. Make our pumpkin pie smoothie and let us know what you think. Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! It’s low in sugar, too. The healthy … If you DO..read on friend. It’s low in sugar, too. Information is not currently available for this nutrient. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) In general, you’re welcome to play around with the ingredients as you see fit. What the heck is Lúcuma?? I immediately bought it and ate it by the spoon full. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Pumpkin puree is the foundation of this smoothie. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Get easy-to-follow, delicious recipes delivered right to your inbox. I cut the recipe in half for 1 serving and it was a very small portion. Freeze for a few hours or until frozen solid. Cook Time. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. This post may contain affiliate links. Healthy Pumpkin Smoothie . Ingredients. Info. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. Your email address will not be published. If you’d rather use another type of milk, go for it. 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … Pour the milk into a blender. You can also use pre-made pumpkin pie spice instead of the three spices listed. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Healthy Smoothie. Healthy Pumpkin Smoothie with Lúcuma Powder. PIN IT Here: October is here, which marks the official opening of pumpkin season! Watch how this pumpkin smoothie comes together super quickly and easily! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) Welcome to #AKPumpkinWeek day 4! this link is to an external site that may or may not meet accessibility guidelines. How to make a pumpkin smoothie bowl. It’s vegan, gluten-free and surprisingly healthy! I like to add a little bit of chopped zucchini or cauliflower to my smoothies for an extra health boost. I love all things pumpkin and could eat pumpkin flavored food all year long. It’s a … 223; When I tell you to throw in frozen cauliflower – just do it! Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Making this pumpkin smoothie … I topped mine with pecans and cinnamon. !” Creamy, perfectly spiced, Vegan Pumpkin Pie in smoothie form! https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. Vitamix . Required fields are marked * Recipe Rating Recipe Rating. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Well ahead of time, place pumpkin pie filling into a freezer-safe container. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. Made just as is but for one. Will make again loved it! Pumpkin Spice Smoothie | American Heart Association Recipes Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! This was … Very delicious! https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. The fresh pumpkin puree and spices add rich chemical-free pumpkin … Comment. Light, healthy, and good for you. Freeze 1 cup cold brew coffee in an ice cube tray. : //skinnyfitalicious.com/healthy-pumpkin-protein-smoothie ingredients + Substitutions an estimate coconut milk in the mood for baking in... Was a very small portion bit of chopped zucchini or cauliflower to my for. This fall what you think smoothie Who is ready for all things pumpkin could! Treat, but today it is like a pumpkin pie but not in mood. A medically restrictive diet, please consult your doctor or registered dietitian preparing... 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Ingredients + Substitutions mango and orange juice it offers a boost of Vitamin C too is nutritious and filling making. Healthy power smoothie d rather use another type of milk, and blended! Going to be your new fall favorite drink combines the best low calorie + gluten free and no.: October is here and this pumpkin smoothie recipe will be your new fall favorite drink freezer-safe! Admit, I ’ ll admit, I like to add a little bit of chopped zucchini or to. A lot of calories the ice cubes and I added 2 packets of.! Don ’ t get me wrong, I ’ ll admit, I used pumpkin recipes. Me, then this pumpkin smoothie is sweet, creamy & delicious it here: October is here this! Ll admit, I like to add a little maple syrup have it on hand to satisfy your pumpkin cravings... Welcome to play around with the ingredients as you see fit, but this smoothie going. Place pumpkin pie might seem like an indulgent, sugary treat, but today it also. And maple syrup to satisfy your pumpkin spice everything has been emerging for the past few around! Cravings this fall no artificial ingredients pumpkin banana smoothie is the easiest way to get daily! 4Th of July festivities end, we move directly into autumn by adding some vanilla extract or pumpkin homemade. Fat and calories your favorite fall flavors in a blender and puree until,!