One study found that ginger extract helped slow ovarian cancer, inhibiting cell growth, leading researchers to believe that ginger has anti-cancer properties [12]. It can also help improve brain function in middle-aged women. Study participants received relatively high daily doses — 2 grams — of ginger powder for 12 weeks (11, 12). I personally developed a hip issue about a year ago relating to an impingement. In a 2018 study of 60 people with hyperlipidemia, the 30 people who received 5 grams of ginger-pasted powder each day saw their LDL (bad) cholesterol levels drop by 17.4% over a 3-month period (28). However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness. What first draws me to ginger is the spicy explosion of flavor it adds to my recipes – it’s at once lemony, peppery, … here are some of the benefits packed within this pineapple ginger green smoothie. These great health benefits make ginger one of the best additions to any winter smoothie, especially when the weather begins to cool and things start to slow down. I love blueberries and ginger, they both have … Could the dates be left out? Study participants received between 500 milligrams (mg) and 1 gram of ginger each day for anywhere from 3 to 12 weeks. Pineapple: super full of Vitamin C, and it also has anti-inflammatory properties that may boost the immune system. Our website services, content, and products are for informational purposes only. It’s also linked to several health benefits. If you like ginger, then you’ll love this smoothie. 1) Anti-inflammatory. High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. Ginger has a variety of health benefits and has been used medicinally for centuries. 1. Table of Contents. I stick with the ginger and turmeric theme (because I love them both) and vary the liquid, as well as the other … The first is to mince raw ginger and blend it up in a healthy fruit smoothie. When some level of inflammation helps our bodies regulate and fight disease, too much inflammation means terrible things for our health [1]. In fact, ginger extract can inhibit the growth of many different types of bacteria (44, 45). One is to avoid situations where you might drink…. Always consult with your doctor for medical advice, but a general rule of thumb is not to consume more than 4 grams of ginger daily [18]. But not if ginger has anything to do with it. It has a dominant ginger flavor with a hint of apple and papaya. It’s responsible for much of ginger’s medicinal properties. Gingerol can help lower the risk of infections. Healthline Media does not provide medical advice, diagnosis, or treatment. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation (13, 16). To learn more about the powerful, healing benefits of ginger, visit: https://draxe.com/10-medicinal-ginger-health-benefits/?utm_campaign=Youtube-Sept … The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger. Ideally, choose the watermelon with black seeds, which are mineral rich and contain ample amounts of zinc and selenium. Ginger has been studied as an alternative remedy for several forms of cancer. Animal studies suggest that ginger can protect against age-related damage to the brain. Here’s our process. Here are four of them. These include body weight and the waist-hip ratio. One hour later, they were all given soup. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Ginger is known to be a warming herb that helps to increase circulation. The antioxidants in ginger can be used to help preserve your skin’s collagen, making it an all-natural ingredient for anti-aging routines. The foods you eat can have a strong influence on LDL levels. Ginger extract lowered LDL (bad) cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (30). But in theory, the phytochemicals gingerol and shogoals latch on to receptors in the GI tract, help with digestion, and reduce feelings of nausea [8]. Prevent Fine Lines and Wrinkles. Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Ginger adds a little zing to this healthy avocado smoothie, but that’s not all it does! Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. It’s often called ginger root or, simply, ginger. In a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon (33). First, let’s talk about ginger as an anti-inflammatory. It’s sometimes added to processed foods and cosmetics. Besides this ginger smoothie, fresh ginger is great for: Adding a thin slice to hot tea with lemon (so good) Infusing water All rights reserved. It’s certainly worth a shot, so try to keep that in mind. There’s some evidence, albeit limited, that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer (35, 36). There are several types of ginger available, however, according to the USDA nutrient database, 1 teaspoon of raw ginger root contains: Not even the almighty ginger is perfect. ... How To Use Ginger in Green Smoothies. Ginger is actually a flowering plant originating from China. 6) May hinder cancer growth. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Health Benefits of the Green Tea Smoothie with Blueberry and Ginger. However, additional studies are needed (13). Ginger: One of the oldest natural remedies + even more antioxidants. Research has also shown that ginger is effective in reducing the nausea and vomiting that are associated with pregnancy, without any risk of significant side effects that may harm either the fetus or the mother. According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. Gnarly and knotted up, a chunk of ginger may not be the most appealing item in my fruit and veggie bin – but, trust me, this weird-looking root is well worth your time, it is loaded with flavor, nutrients and healthy benefits. 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